In this era, we all face problems and have to find different solutions to each of them. There is a mixture of thoughts that arise in our mind in the form of a monologue that keeps playing and making us feel anxious. There are times when we just can’t get ourselves to face our problems and go to sleep hoping that the next day will be a fresh start with no problems. This can have a huge impact on our mental health. Sadly, problems will never stop arising hence it is on us to come up with coping mechanisms to deal with them

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